Cena
Hearty Mashed Potatoes
Ingredients, directions and serving information for Hearty Mashed Potatoes.
La receta original está en inglés.
Porciones: 6
Tiempo total: 35 min
Ingredientes
- 4 potatoes
- 1 can garbanzo beans, low-sodium
- 1/2 cup milk, non-fat
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper
Preparación
- Wash hands with soap and water
- Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
Nutrición por porción según la fuente
Tamaño de la porción1 cup prepared potatoes, 1/6 of recipe (247g)
Calorías193 calorías
Proteínas8g
Carbohidratos36g
Grasas3g
Grasas saturadas1g
Fibra6g
Azúcares4g
Sodio164mg
Colesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
