Cena
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
La receta original está en inglés.
Porciones: 4
Tiempo total: 30 min
Ingredientes
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
Preparación
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Nutrición por porción según la fuente
Tamaño de la porción1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Calorías231 calorías
Proteínas9g
Carbohidratos44g
Grasas2g
Grasas saturadas0g
Fibra6g
Azúcares4g
Sodio41mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
