Colación
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
La receta original está en inglés.
Porciones: 16
Tiempo total: 15 min
Ingredientes
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Preparación
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Nutrición por porción según la fuente
Tamaño de la porción2 tablespoons (39g)
Calorías48 calorías
Proteínas3g
Carbohidratos6g
Grasas2g
Grasas saturadas1g
Fibra2g
Azúcares0g
Sodio99mg
Colesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
