Cena
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
La receta original está en inglés.
Porciones: 6
Tiempo total: 20 min
Ingredientes
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Preparación
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Nutrición por porción según la fuente
Tamaño de la porción1/6 of recipe (217g)
Calorías86 calorías
Proteínas8g
Carbohidratos2g
Grasas6g
Grasas saturadas1g
Fibra1g
Azúcares1g
Sodio211mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
