Cena
Lemon Dill Brussels Sprouts
Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.
La receta original está en inglés.
Porciones: 4
Tiempo total: 25 min
Ingredientes
- 1 cup plain Greek yogurt, fat free
- 1 teaspoon dill weed
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 2 cups Brussels sprouts, trimmed and halved lengthwise
- 2 teaspoons margarine or butter
- 1/4 cup water
Preparación
- Wash hands with soap and water.
- In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
- In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
- Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
- Mix sprouts with lemon dill sauce. Serve warm.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of the recipe
Calorías71 calorías
Proteínas8g
Carbohidratos7g
Grasas2g
Grasas saturadas0g
Fibra2g
Azúcares3g
Sodio347mg
Colesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
