Almuerzo
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
La receta original está en inglés.
Porciones: 6
Tiempo total: 140 min
Ingredientes
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Preparación
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Nutrición por porción según la fuente
Tamaño de la porción2 cup
Calorías330 calorías
Proteínas19g
Carbohidratos64g
Grasas1g
Grasas saturadas0g
Fibra20g
Azúcares8g
Sodio264mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
