Cena
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
La receta original está en inglés.
Porciones: 6
Tiempo total: 50 min
Ingredientes
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
Preparación
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
Nutrición por porción según la fuente
Tamaño de la porción1/6 of recipe (281g)
Calorías193 calorías
Proteínas14g
Carbohidratos35g
Grasas1g
Grasas saturadas0g
Fibra13g
Azúcares6g
Sodio41mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
