Cena
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
La receta original está en inglés.
Porciones: 5
Tiempo total: 35 min
Ingredientes
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Preparación
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Nutrición por porción según la fuente
Tamaño de la porción1/5 of recipe
Calorías98 calorías
Proteínas3g
Carbohidratos10g
Grasas6g
Grasas saturadas1g
Fibra4g
Azúcares3g
Sodio14mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
