Desayuno
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
La receta original está en inglés.
Porciones: 2
Tiempo total: 500 min
Ingredientes
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
Preparación
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Nutrición por porción según la fuente
Tamaño de la porción1/2 of recipe
Calorías369 calorías
Proteínas9g
Carbohidratos61g
Grasas13g
Grasas saturadas1g
Fibra7g
Azúcares27g
Sodio28mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
