Desayuno
Peanut Butter Banana Smoothie
Ingredients, directions and serving information for Peanut Butter Banana Smoothie.
La receta original está en inglés.
Porciones: 2
Tiempo total: 125 min
Ingredientes
- 2 bananas
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Preparación
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutrición por porción según la fuente
Tamaño de la porción1/2 of recipe
Calorías288 calorías
Proteínas11g
Carbohidratos44g
Grasas8g
Grasas saturadas2g
Fibra3g
Azúcares33g
Sodio147mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
