Almuerzo
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
La receta original está en inglés.
Porciones: 4
Tiempo total: 30 min
Ingredientes
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Preparación
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Nutrición por porción según la fuente
Tamaño de la porción1 1/2 cups prepared soup, 1/4 of recipe (392g)
Calorías238 calorías
Proteínas14g
Carbohidratos47g
Grasas1g
Grasas saturadas0g
Fibra12g
Azúcares8g
Sodio442mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
