Cena
Quick Chili
Ingredients, directions and serving information for Quick Chili.
La receta original está en inglés.
Porciones: 4
Tiempo total: 30 min
Ingredientes
- 1/2 pound ground beef, 90% lean
- 1 can kidney beans, low-sodium
- 1 cup tomato sauce, low-sodium
- 1 tablespoon onion, instant minced
- 1 1/2 tablespoons chili powder
Preparación
- Wash hands with soap and water.
- Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
- Drain off fat into container.
- Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
- Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
- Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
Nutrición por porción según la fuente
Tamaño de la porción3/4 cup prepared chili, 1/4 of recipe (233g)
Calorías195 calorías
Proteínas17g
Carbohidratos22g
Grasas5g
Grasas saturadas2g
Fibra8g
Azúcares5g
Sodio251mg
Colesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
