Desayuno
Rice Bowl Breakfast with Fruit and Nuts
Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.
La receta original está en inglés.
Porciones: 2
Tiempo total: 20 min
Ingredientes
- 1 cup cooked brown rice
- 1/2 cup fat free (skim) milk, or 1%
- 1/2 teaspoon cinnamon
- 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
- 2 tablespoons chopped nuts (try walnuts or almonds)
Preparación
- Wash hands with soap and water.
- Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- Refrigerate leftovers within 2 hours.
Nutrición por porción según la fuente
Tamaño de la porción1 cup
Calorías229 calorías
Proteínas6g
Carbohidratos39g
Grasas6g
Grasas saturadas1g
Fibra4g
Azúcares11g
Sodio29mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
