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Desayuno

Scrambled Eggs and Zucchini

Ingredients, directions and serving information for Scrambled Eggs and Zucchini.

La receta original está en inglés.

Porciones: 4

Tiempo total: 30 min

Ingredientes

  • 2 cups zucchini
  • 1/2 cup onion
  • 1/4 green or red pepper
  • 1 egg
  • 1/4 cup low-fat milk
  • 2 tablespoons canola oil
  • 1 tablespoon garlic and herb seasoning mix
  • 1/4 cup Parmesan cheese
  • 1/4 cup cheese, low-fat shredded

Preparación

  1. Wash hands with soap and water.
  2. Wash and chop zucchini, measure out about 2 cups.
  3. Dice the onion and pepper, set aside along with the zucchini.
  4. Stir the egg and milk together and set aside.
  5. Sauté the vegetables in oil on medium heat. Remove from the pan.
  6. Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
  7. Cook together until temperature reaches 145 °F.
  8. Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
  9. Add fresh or other dried herbs as desired.

Nutrición por porción según la fuente

Tamaño de la porción1/4 of recipe
Calorías150 calorías
Proteínas7g
Carbohidratos6g
Grasas12g
Grasas saturadas3g
Fibra1g
Azúcares3g
Sodio151mg
Colesterol61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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