Desayuno
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
La receta original está en inglés.
Porciones: 2
Tiempo total: 5 min
Ingredientes
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Preparación
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Nutrición por porción según la fuente
Tamaño de la porción1
Calorías283 calorías
Proteínas12g
Carbohidratos51g
Grasas4g
Grasas saturadas2g
Fibra5g
Azúcares40g
Sodio141mg
Colesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
