Almuerzo
Simply Satisfying Kale and Tuna Salad
Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 2 cans tuna
- 1 bunch kale
- 2 ounces cherry tomatoes
- 1 lemon, raw
- 1/4 cup extra virgin olive oil
- 1/8 cup balsamic vinegar
- kosher salt
- freshly ground pepper
Preparación
- Wash kale. Set aside to drain water off.
- Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
- In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
- Massage kale for about 3 minutes to soften it.
- Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
- Add remaining tomatoes.
- Squeeze remaining lemon all over and serve.
Nutrición por porción según la fuente
Tamaño de la porción2 cups
Calorías215 calorías
Proteínas13g
Carbohidratos6g
Grasas16g
Grasas saturadas2g
Fibra2g
Azúcares2g
Sodio139mg
Colesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
