Cena
Spicy Southern Barbecued Chicken
Ingredients, directions and serving information for Spicy Southern Barbecued Chicken.
La receta original está en inglés.
Porciones: 6
Tiempo total: 135 min
Ingredientes
- 5 tablespoons low-sodium tomato paste
- 1/3 tablespoon ketchup
- 2 teaspoons honey*
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 2 garlic cloves
- 1/8 teaspoon ginger
- 1 1/2 pounds chicken
Preparación
- Wash hands with soap and water.
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
Nutrición por porción según la fuente
Tamaño de la porción1/2 breast or 2 small drumsticks (89g)
Calorías103 calorías
Proteínas13g
Carbohidratos6g
Grasas3g
Grasas saturadas1g
Fibra1g
Azúcares5g
Sodio64mg
Colesterol36mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
