Colación
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
La receta original está en inglés.
Porciones: 10
Tiempo total: 50 min
Ingredientes
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Preparación
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Nutrición por porción según la fuente
Tamaño de la porción1/10 of recipe
Calorías189 calorías
Proteínas1g
Carbohidratos31g
Grasas8g
Grasas saturadas1g
Fibra1g
Azúcares26g
Sodio357mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
