Cena
Swiss Chard and Cranberries
Ingredients, directions and serving information for Swiss Chard and Cranberries.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
Preparación
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías118 calorías
Proteínas1g
Carbohidratos13g
Grasas7g
Grasas saturadas1g
Fibra2g
Azúcares10g
Sodio116mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
