Colación
Tropical Yogurt Pops
Ingredients, directions and serving information for Tropical Yogurt Pops.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
Preparación
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
Nutrición por porción según la fuente
Tamaño de la porción2 yogurt pop cubes
Calorías70 calorías
Proteínas3g
Carbohidratos13g
Grasas1g
Grasas saturadas1g
Fibra1g
Azúcares11g
Sodio46mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
