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Tuscan Potato Skillet

Ingredients, directions and serving information for Tuscan Potato Skillet.

La receta original está en inglés.

Porciones: 4

Tiempo total: 40 min

Ingredientes

  • 10 petite red potatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken pieces
  • 2 tablespoons extra virgin olive, divided
  • 1 tablespoon chopped fresh rosemary
  • 4 cloves garlic, minced
  • 2 1/2 cups frozen green beans, thawed
  • 1 lemon, zested and juiced

Preparación

  1. Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
  2. While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
  4. Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
  5. Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.

Nutrición por porción según la fuente

Tamaño de la porción1 serving
Calorías331 calorías
Proteínas28g
Carbohidratos33g
Grasas10g
Grasas saturadas2g
Fibra5g
Azúcares4g
Sodio349mg
Colesterol75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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