Colación
Wild Rice Muffins
Ingredients, directions and serving information for Wild Rice Muffins.
La receta original está en inglés.
Porciones: 12
Tiempo total: 25 min
Ingredientes
- cooking spray
- 1 1/2 cups bakery mix
- 1/4 cup sugar
- 2 teaspoons cinnamon
- 2 bananas, mashed
- 3/4 cup milk
- 1/4 cup applesauce
- 1 cup wild rice, cooked
- walnuts, chopped
Preparación
- Wash hands with soap and water.
- Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- In a medium bowl, mix bakery mix, sugar, and cinnamon.
- In a separate bowl, mix bananas, milk, and applesauce.
- Add banana mixture to dry mixture and stir.
- Fold in wild rice and nuts.
- Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Nutrición por porción según la fuente
Tamaño de la porción1 muffin
Calorías129 calorías
Proteínas3g
Carbohidratos24g
Grasas3g
Grasas saturadas1g
Fibra1g
Azúcares11g
Sodio211mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
