Everyday nutrition
Blueberry Yogurt Bowl Calories: Yogurt, Granola and Toppings
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Plain nonfat Greek yogurt, 170 g, plus blueberries, 100 g, is about 157 kcal. Granola and other toppings change the total; check their actual labels.
One breakfast bowl, three topping portions
| Yogurt + blueberries | Granola at example label rate | Approx. kcal |
|---|---|---|
| 170 g + 100 g | 0 g | 157 |
| 170 g + 100 g | 15 g | 225 |
| 170 g + 100 g | 30 g | 292 |
| 170 g + 100 g | 45 g | 360 |
Build the bowl from three simple entries
The base uses USDA values of 59 kcal per 100 g yogurt and 57 kcal per 100 g blueberries. A flavored yogurt is not the same product. The granola rows are explicit examples using a hypothetical label of 450 kcal per 100 g; replace that rate with your package value.
Choose the base first, then decide how much crunch you want. Weighing granola once can make later estimates easier. Honey, nut butter and nuts are separate toppings, even when they disappear into the yogurt.
Sources and calculations checked on 26 October 2026. Values are rounded reference estimates; use your exact product and preparation when available.
Make the next meal easier to log
Start with a photo in BiteCal, review the foods and portions, then save your meal. The daily overview and friendly white bear make returning to your diary feel simpler and more enjoyable.
BiteCal offers free features; AI food scanning is a paid feature.
What to check before saving the bowl
| Component | Check |
|---|---|
| Yogurt | Plain or flavored; fat level; package serving |
| Blueberries | Fresh fruit or sweetened dried fruit |
| Granola | Actual label rate and grams |
| Extra toppings | Honey, nuts and spreads entered separately |
Frequently asked questions
Is granola bad for a calorie-conscious breakfast?
No. It is a concentrated topping, so serving size matters. The table lets you choose a portion without removing a food you enjoy.
Can a photo tell sweetened yogurt from plain yogurt?
Not reliably from appearance alone. Select the correct product and review its serving before saving the estimate in BiteCal.
