Everyday nutrition
97–114 / 114
Cooked Amaranth Grain: calories, macros and portion sizes
Cooked Amaranth Grain provides 102 kcal, 3.8 g protein, 18.7 g carbohydrate and 1.58 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Amaranth grain, cooked.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Pork and Beef Sausage (cooked): calories, macros and portion sizes
Pork and Beef Sausage (cooked) provides 396 kcal, 13.8 g protein, 2.7 g carbohydrate and 36.2 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Sausage, pork and beef, fresh, cooked.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Raw Spanish Mackerel: calories, macros and portion sizes
Raw Spanish Mackerel provides 139 kcal, 19.3 g protein, 0 g carbohydrate and 6.3 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, mackerel, spanish, raw.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Raw Shark: calories, macros and portion sizes
Raw Shark provides 130 kcal, 21 g protein, 0 g carbohydrate and 4.51 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, shark, mixed species, raw.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Alaska King Crab (cooked): calories, macros and portion sizes
Alaska King Crab (cooked) provides 97 kcal, 19.4 g protein, 0 g carbohydrate and 1.54 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Crustaceans, crab, alaska king, cooked, moist heat.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Eastern Oyster (raw): calories, macros and portion sizes
Eastern Oyster (raw) provides 51 kcal, 5.71 g protein, 2.72 g carbohydrate and 1.71 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Mollusks, oyster, eastern, wild, raw.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Oyster Stew (canned): calories, macros and portion sizes
Oyster Stew (canned) provides 48 kcal, 1.72 g protein, 3.32 g carbohydrate and 3.13 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Soup, oyster stew, canned, condensed.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Dried Chum Salmon: calories, macros and portion sizes
Dried Chum Salmon provides 378 kcal, 62.1 g protein, 0 g carbohydrate and 14.4 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, salmon, chum, dried (Alaska Native).” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Honey Graham Oh!s Cereal: calories, macros and portion sizes
Honey Graham Oh!s Cereal provides 412 kcal, 3.92 g protein, 83.6 g carbohydrate and 7.63 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Light Tuna in Water (Canned): calories, macros and portion sizes
Light Tuna in Water (Canned) provides 86 kcal, 19.4 g protein, 0 g carbohydrate and 0.96 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program).” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Atlantic Salmon (cooked): calories, macros and portion sizes
Atlantic Salmon (cooked) provides 206 kcal, 22.1 g protein, 0 g carbohydrate and 12.4 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, salmon, Atlantic, farmed, cooked, dry heat.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Sockeye Salmon, Canned: calories, macros and portion sizes
Sockeye Salmon, Canned provides 167 kcal, 23.6 g protein, 0 g carbohydrate and 7.39 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, salmon, sockeye, canned, drained solids.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →Northern Pike (raw): calories, macros and portion sizes
Northern Pike (raw) provides 88 kcal, 19.3 g protein, 0 g carbohydrate and 0.69 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fish, pike, northern, raw.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Read article →How photo calorie scanners work
A photo calorie scanner turns a meal image into suggested foods and portions, matches those foods with nutrition references, and totals their estimated calories and macros. The final result depends on food identity, ingredients and serving size, so the useful workflow includes reviewing the estimate before saving.
Read article →How to log a homemade meal without guessing everything
For a homemade meal, calculate the nutrients in the ingredients you used, weigh the finished edible batch, and allocate the fraction you eat. This separates dry ingredient weights from cooked serving weights and makes repeat portions easier to record.
Read article →Calories vs. macros: what each number tells you
Calories describe energy; macros describe the amounts of protein, carbohydrate and fat. Looking at both helps distinguish meals that have similar energy but different nutrient composition. Neither number alone describes every aspect of diet quality.
Read article →How BiteCal nutrition reference pages are built
BiteCal reference pages identify their food, preparation, serving basis and data source. Historical USDA values are labeled as historical, restaurant panels identify their document date, and unconfirmed menu items do not receive invented nutrition totals.
Read article →BiteCal editorial and corrections policy
BiteCal articles aim to answer a specific nutrition or food-logging question with clear source and portion boundaries. Product information should describe BiteCal honestly, while numerical claims should be traceable to a reference, label or explicitly stated example.
Read article →
Ready for a simpler way to track?
Make a little room for healthier habits with BiteCal.
