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500 Ratgeber · 100 Themen · Der ursprüngliche Artikeltext ist auf Englisch.
Ernährungsratgeber
49–72 · 500 Ratgeber
Kalorien in Lebensmitteln
Potato calories when cooked or mixed into a recipe
The 93 kcal per 100 g value applies specifically to “Potatoes, baked, flesh and skin, without salt.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Kalorien in Lebensmitteln
How to log potato: photo estimates, portions and common mistakes
To log potato, check the food identity, its preparation, edible portion and additions. The named reference is 93 kcal per 100 g; a weighed 200 g portion gives approximately 186 kcal before other ingredients.
Kalorien in Lebensmitteln
Sweet potato calories: nutrition, weighed portions and preparation
Sweet potato contains 90 kcal per 100 g in the named USDA reference. A weighed 180 g edible portion provides approximately 162 kcal. Preparation and additions determine whether that entry fits your meal.
Kalorien in Lebensmitteln
Sweet potato serving sizes: calories by grams and shared portions
Calculate sweet potato calories from edible grams × 90 ÷ 100. For example, 180 g provides 162 kcal and 90 g provides 81 kcal. A piece or spoonful needs its own weight.
Kalorien in Lebensmitteln
Sweet potato versus baked potato with skin: calories, macros and portion trade-offs
The named sweet potato and baked potato with skin references contain 90 and 93 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
Kalorien in Lebensmitteln
Sweet potato calories when cooked or mixed into a recipe
The 90 kcal per 100 g value applies specifically to “Sweet potato, cooked, baked in skin, flesh, without salt.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Kalorien in Lebensmitteln
How to log sweet potato: photo estimates, portions and common mistakes
To log sweet potato, check the food identity, its preparation, edible portion and additions. The named reference is 90 kcal per 100 g; a weighed 180 g portion gives approximately 162 kcal before other ingredients.
Kalorien in Lebensmitteln
Oatmeal calories: nutrition, weighed portions and preparation
Oatmeal contains 68 kcal per 100 g in the named USDA reference. A weighed 200 g edible portion provides approximately 136 kcal. Preparation and additions determine whether that entry fits your meal.
Kalorien in Lebensmitteln
Oatmeal serving sizes: calories by grams and shared portions
Calculate oatmeal calories from edible grams × 68 ÷ 100. For example, 200 g provides 136 kcal and 100 g provides 68 kcal. A piece or spoonful needs its own weight.
Kalorien in Lebensmitteln
Oatmeal versus plain nonfat Greek yogurt: calories, macros and portion trade-offs
The named oatmeal and plain nonfat Greek yogurt references contain 68 and 59 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
Kalorien in Lebensmitteln
Oatmeal calories when cooked or mixed into a recipe
The 68 kcal per 100 g value applies specifically to “Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Kalorien in Lebensmitteln
How to log oatmeal: photo estimates, portions and common mistakes
To log oatmeal, check the food identity, its preparation, edible portion and additions. The named reference is 68 kcal per 100 g; a weighed 200 g portion gives approximately 136 kcal before other ingredients.
Kalorien in Lebensmitteln
Greek yogurt calories: nutrition, weighed portions and preparation
Greek yogurt contains 59 kcal per 100 g in the named USDA reference. A weighed 170 g edible portion provides approximately 100.3 kcal. Preparation and additions determine whether that entry fits your meal.
Kalorien in Lebensmitteln
Greek yogurt serving sizes: calories by grams and shared portions
Calculate Greek yogurt calories from edible grams × 59 ÷ 100. For example, 170 g provides 100.3 kcal and 85 g provides 50.1 kcal. A piece or spoonful needs its own weight.
Kalorien in Lebensmitteln
Greek yogurt versus creamed cottage cheese: calories, macros and portion trade-offs
The named Greek yogurt and creamed cottage cheese references contain 59 and 98 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
Kalorien in Lebensmitteln
Greek yogurt calories when cooked or mixed into a recipe
The 59 kcal per 100 g value applies specifically to “Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program).” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Kalorien in Lebensmitteln
How to log Greek yogurt: photo estimates, portions and common mistakes
To log Greek yogurt, check the food identity, its preparation, edible portion and additions. The named reference is 59 kcal per 100 g; a weighed 170 g portion gives approximately 100.3 kcal before other ingredients.
Kalorien in Lebensmitteln
Cottage cheese calories: nutrition, weighed portions and preparation
Cottage cheese contains 98 kcal per 100 g in the named USDA reference. A weighed 150 g edible portion provides approximately 147 kcal. Preparation and additions determine whether that entry fits your meal.
Kalorien in Lebensmitteln
Cottage cheese serving sizes: calories by grams and shared portions
Calculate cottage cheese calories from edible grams × 98 ÷ 100. For example, 150 g provides 147 kcal and 75 g provides 73.5 kcal. A piece or spoonful needs its own weight.
Kalorien in Lebensmitteln
Cottage cheese versus plain nonfat Greek yogurt: calories, macros and portion trade-offs
The named cottage cheese and plain nonfat Greek yogurt references contain 98 and 59 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
Kalorien in Lebensmitteln
Cottage cheese calories when cooked or mixed into a recipe
The 98 kcal per 100 g value applies specifically to “Cheese, cottage, creamed, large or small curd.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Kalorien in Lebensmitteln
How to log cottage cheese: photo estimates, portions and common mistakes
To log cottage cheese, check the food identity, its preparation, edible portion and additions. The named reference is 98 kcal per 100 g; a weighed 150 g portion gives approximately 147 kcal before other ingredients.
Kalorien in Lebensmitteln
Tofu calories: nutrition, weighed portions and preparation
Tofu contains 144 kcal per 100 g in the named USDA reference. A weighed 150 g edible portion provides approximately 216 kcal. Preparation and additions determine whether that entry fits your meal.
Kalorien in Lebensmitteln
Tofu serving sizes: calories by grams and shared portions
Calculate tofu calories from edible grams × 144 ÷ 100. For example, 150 g provides 216 kcal and 75 g provides 108 kcal. A piece or spoonful needs its own weight.
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