Mittagessen
Apple Banana Salad with Peanuts
Ingredients, directions and serving information for Apple Banana Salad with Peanuts.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 15 min
Zutaten
- 12 ounces lettuce mix
- 2 ripe bananas
- 2 1/2 medium apples, sliced
- 3/4 cup unsalted dry roasted peanuts
- 1/3 cup plain low-fat yogurt
- 2 tablespoons fat-reduced mayonnaise
- 1 tablespoon honey
- 2 teaspoons paprika
Zubereitung
- Whisk together dressing ingredients.
- Slice bananas.
- In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of the recipe
Kalorien359 Kalorien
Eiweiß10g
Kohlenhydrate47g
Fett16g
Gesättigte Fettsäuren3g
Ballaststoffe7g
Zucker33g
Natrium103mg
Cholesterin2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
