Mittagessen
Apple Sandwiches
Ingredients, directions and serving information for Apple Sandwiches.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 2
Gesamtzeit: 10 min
Zutaten
- 1 medium apple
- 2 tablespoons peanut butter
- 1 tablespoon raisins
Zubereitung
- Wash hands with soap and water.
- Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
- Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
- Continue with remaining apple slices.
Nährwerte pro Portion laut Quelle
Portionsgröße1
Kalorien178 Kalorien
Eiweiß4g
Kohlenhydrate22g
Fett8g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker17g
Natrium70mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
