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Frühstück

Applesauce Pancakes

Ingredients, directions and serving information for Applesauce Pancakes.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 25 min

Zutaten

  • 1 cup applesauce, unsweetened
  • 1/4 cup dry milk powder, non-fat instant
  • 1 cup water
  • 2 eggs
  • 1 tablespoon canola oil
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder

Zubereitung

  1. Wash hands with soap and water and clean food preparation area.
  2. In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
  3. Add flour, sugar, cinnamon, and baking powder.
  4. Stir until mixture has only small lumps.
  5. Place large skillet on medium-high heat.
  6. Spray skillet with non-stick cooking spray.
  7. Pour 1/2 cup batter onto skillet.
  8. Turn pancake when bubbles form on top of batter.
  9. Cook the other side for about 1 minute or until golden brown.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe (150g)
Kalorien242 Kalorien
Eiweiß8g
Kohlenhydrate43g
Fett5g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker10g
Natrium203mg
Cholesterin69mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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