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Asian Mango Chicken Wraps

Ingredients, directions and serving information for Asian Mango Chicken Wraps.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 2 ripe mangos
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions
  • 2 tablespoons fresh basil
  • 1/2 red bell pepper
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter
  • 2 teaspoons reduced sodium soy sauce
  • 4 whole -wheat tortillas

Zubereitung

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Nährwerte pro Portion laut Quelle

Portionsgröße1 Asian Mango Chicken Wrap
Kalorien411 Kalorien
Eiweiß28g
Kohlenhydrate47g
Fett13g
Gesättigte Fettsäuren4g
Ballaststoffe9g
Zucker21g
Natrium618mg
Cholesterin52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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