Frühstück
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 1
Gesamtzeit: 8 min
Zutaten
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
Zubereitung
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Nährwerte pro Portion laut Quelle
Portionsgröße1 full recipe (357g)
Kalorien282 Kalorien
Eiweiß11g
Kohlenhydrate50g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe4g
Zucker28g
Natrium355mg
Cholesterin39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
