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Mittagessen

Bean and Vegetable Salad

Ingredients, directions and serving information for Bean and Vegetable Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 12

Gesamtzeit: 20 min

Zutaten

  • 1/2 head red cabbage
  • 1/2 head romaine lettuce
  • 3 medium carrot
  • 1 medium cucumber
  • 1 medium green pepper
  • 2 broccoli stalks
  • 3 medium tomatoes
  • 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
  • 6 ounces low-fat cheddar cheese, grated
  • 1/4 cup fat-free salad dressing

Zubereitung

  1. Wash hands with soap and water.
  2. Wash vegetables.
  3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
  4. Dice the green pepper.
  5. Cut broccoli into florets and tomato into wedges.
  6. Combine all salad ingredients in a bowl.
  7. Add salad dressing and toss together lightly just before serving.

Nährwerte pro Portion laut Quelle

Portionsgröße1/12 of recipe
Kalorien209 Kalorien
Eiweiß14g
Kohlenhydrate31g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe10g
Zucker7g
Natrium325mg
Cholesterin11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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