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Mittagessen

Beet & White Bean Salad

Ingredients, directions and serving information for Beet & White Bean Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 20 min

Zutaten

  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/4 cup extra virgin olive oil
  • salt and ground black pepper, to taste
  • 2 3/4 cups whole beets, well drained and each cut in half
  • 1 can white kidney beans (cannellini)
  • 1/2 cup reduced fat crumbled blue cheese
  • 1/2 cup coarsely chopped walnuts, toasted
  • baby arugula leaves

Zubereitung

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
  4. Sprinkle with crumbled blue cheese and walnuts.

Nährwerte pro Portion laut Quelle

Portionsgröße1 cup
Kalorien327 Kalorien
Eiweiß7g
Kohlenhydrate12g
Fett29g
Gesättigte Fettsäuren6g
Ballaststoffe3g
Zucker8g
Natrium464mg
Cholesterin13mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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