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Black Bean Quesadillas

Ingredients, directions and serving information for Black Bean Quesadillas.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 15 min

Zutaten

  • 3/4 cup chunky salsa
  • 1 can (15.5 oz) low-sodium black beans
  • 2 cups shredded reduced-fat Colby & Monterey Jack cheese
  • 2 tablespoons fresh cilantro
  • 4 flour tortillas (8 inch)
  • 1/2 teaspoon extra virgin olive oil

Zubereitung

  1. Using a small-hole strainer, drain liquid from salsa; discard liquid.
  2. Transfer leftover tomato mixture to a medium bowl.
  3. Mix in black beans, cheese, and cilantro until combined.
  4. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
  5. Fold tortillas in half.
  6. Heat large griddle or skillet over medium-high heat.
  7. Brush with oil.
  8. Place filled tortillas on a griddle.
  9. Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
  10. Cut quesadillas into wedges.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien214 Kalorien
Eiweiß13g
Kohlenhydrate21g
Fett8g
Gesättigte Fettsäuren5g
Ballaststoffe6g
Zucker1g
Natrium489mg
Cholesterin21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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