Snack
Blue Corn Pan Bread
Ingredients, directions and serving information for Blue Corn Pan Bread.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 130 min
Zutaten
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Nährwerte pro Portion laut Quelle
Portionsgröße1 piece approx. 2x2.5"
Kalorien231 Kalorien
Eiweiß6g
Kohlenhydrate50g
Fett2g
Gesättigte Fettsäuren0g
Ballaststoffe5g
Zucker14g
Natrium14mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
