Frühstück
Blue Cornmeal Pancakes
Ingredients, directions and serving information for Blue Cornmeal Pancakes.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 30 min
Zutaten
- 3/4 cup blue cornmeal
- 1/4 teaspoon salt
- 1 cup water, boiling
- 1/2 cup milk
- 2 tablespoons margarine, melted
- 1 egg (or 2 tablespoons egg mix + 1/4 cup water)
- 3/4 cup flour
- 2 teaspoons baking powder
- Cooking spray
- Light syrup or honey
Zubereitung
- In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
- In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
- Add flour and baking powder to the bowl and mix until combined.
- Heat a large skillet over medium heat and spray with cooking spray.
- Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.
Nährwerte pro Portion laut Quelle
Portionsgröße1 serving
Kalorien95 Kalorien
Eiweiß3g
Kohlenhydrate14g
Fett3g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker1g
Natrium159mg
Cholesterin18mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
