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Snack

Bran Flake Raisin Muffins

Ingredients, directions and serving information for Bran Flake Raisin Muffins.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 10

Gesamtzeit: 35 min

Zutaten

  • 1/2 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 1/4 teaspoon salt
  • 2 teaspoons baking soda
  • 1/2 cup sugar
  • 1 3/4 cups bran flake cereal with raisins
  • 1 egg
  • 1 cup buttermilk
  • 2 tablespoons vegetable oil

Zubereitung

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F. Spray or grease the bottoms of a muffin tin.
  3. Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
  4. Stir in the bran flake cereal. Mix well.
  5. Make a well in the center of mixture and set aside.
  6. In another bowl, beat the egg, buttermilk, and oil together.
  7. Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.
  8. Fill the tins 2/3 full.
  9. Bake for 15-20 minutes or until golden brown.
  10. If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.

Nährwerte pro Portion laut Quelle

Portionsgröße1 muffin
Kalorien178 Kalorien
Eiweiß4g
Kohlenhydrate31g
Fett5g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker14g
Natrium380mg
Cholesterin23mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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