Frühstück
Breakfast Parfait
Ingredients, directions and serving information for Breakfast Parfait.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 5 min
Zutaten
- 2 cups pineapple, canned and chopped
- 1 cup frozen berries, unsweetened and thawed
- 1 cup yogurt, low-fat vanilla
- 1 banana, peeled and sliced
- 1/3 cup raisins
Zubereitung
- Wash hands with soap and water.
- In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe
Kalorien193 Kalorien
Eiweiß5g
Kohlenhydrate43g
Fett1g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker37g
Natrium50mg
Cholesterin4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
