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Frühstück

Breakfast Potato and Egg Burritos

Ingredients, directions and serving information for Breakfast Potato and Egg Burritos.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 9

Gesamtzeit: 30 min

Zutaten

  • 1 tablespoon vegetable oil
  • 4 cups potatoes, finely chopped
  • 1 medium onion, chopped
  • 1 medium red or green bell pepper, chopped
  • 3 garlic cloves, pressed or finely chopped
  • 2 eggs, beaten
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • cheddar cheese
  • hot sauce
  • 9 flour tortillas

Zubereitung

  1. Wash hands with soap and water.
  2. In a large skillet, heat oil on medium-high setting.
  3. Add potatoes, onion, bell pepper, and garlic. Cook until potatoes are tender, about 10 minutes. Raw potatoes may need longer; check if done with a fork.
  4. Reduce heat to medium setting, spread potato mix out to the sides of the skillet, leaving a space in the middle for the eggs. Add the eggs and scramble them until cooked (do not mix potatoes until eggs are cooked firm). Stir all ingredients together.
  5. Wrap tortillas around the filling and top with salsa and cheese, if using.

Nährwerte pro Portion laut Quelle

Portionsgröße1 burrito
Kalorien194 Kalorien
Eiweiß6g
Kohlenhydrate31g
Fett5g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker3g
Natrium395mg
Cholesterin46mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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