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Mittagessen

Brussel Sprouts, Cranberry, and Bulgur Salad

Ingredients, directions and serving information for Brussel Sprouts, Cranberry, and Bulgur Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 5

Gesamtzeit: 45 min

Zutaten

  • 1/3 cup dried bulgur
  • 1 cup boiling water
  • 2 cups Brussels sprouts (1/2 pound)
  • 1/2 cup dried cranberries
  • 1/4 cup chopped nuts (any type)
  • 1/4 cup orange juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Zubereitung

  1. Wash hands with soap and water.
  2. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
  3. Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
  4. In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
  5. In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.

Nährwerte pro Portion laut Quelle

Portionsgröße1/5 of recipe
Kalorien193 Kalorien
Eiweiß3g
Kohlenhydrate26g
Fett10g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker14g
Natrium132mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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