Zum Inhalt springen
← Alle Rezepte

Mittagessen

Cheese and Corn Chowder

Ingredients, directions and serving information for Cheese and Corn Chowder.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 35 min

Zutaten

  • 2 cups potatoes, diced
  • 1 cup carrot, sliced
  • 1 cup celery, chopped
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 1 can (14.75 ounce) cream-style corn, low-sodium
  • 1 1/2 cups milk, non-fat
  • 1/2 cup cheddar or American cheese, shredded

Zubereitung

  1. Wash hands with soap and water.
  2. Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
  3. Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
  4. Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
  5. Serve hot.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien164 Kalorien
Eiweiß7g
Kohlenhydrate28g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker8g
Natrium123mg
Cholesterin11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich