Mittagessen
Chicken Club Salad
Ingredients, directions and serving information for Chicken Club Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 30 min
Zutaten
- 1 cup whole wheat pasta, uncooked
- 6 cups Romaine lettuce, washed and torn
- 2 cups green peppers, chopped
- 2 cups tomatoes, chopped
- 1 1/2 cups cubed cooked skinless chicken
- 1/2 Lite Italian Dressing
- 1 egg, hard cooked
- 1/4 cup shredded cheese
Zubereitung
- Wash hands with soap and water.
- Cook pasta according to package directions; drain and cool.
- Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
- Combine chopped vegetables, chicken, and pasta.
- Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.
Nährwerte pro Portion laut Quelle
Portionsgröße3 cups (383g)
Kalorien303 Kalorien
Eiweiß23g
Kohlenhydrate29g
Fett12g
Gesättigte Fettsäuren3g
Ballaststoffe6g
Zucker5g
Natrium194mg
Cholesterin58mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
