Mittagessen
Chicken Soup with Chiles
Ingredients, directions and serving information for Chicken Soup with Chiles.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 55 min
Zutaten
- 3 pounds chicken pieces, skin removed
- 2 cups tomatoes, chopped
- 1 garlic clove, minced
- 1/2 cup onion, chopped
- 1/4 cup mild chiles, canned and diced
- 2 cups pinto or garbanzo beans, canned or cooked and drained
- salt and pepper
Zubereitung
- Wash hands with soap and water.
- Place chicken pieces in a large saucepan and add enough water to cover.
- Cook over medium high heat until tender and chicken is cooked, about 25 minutes.
- Remove chicken pieces from the broth.
- Add tomatoes, garlic, onion, and chiles.
- Remove chicken meat from the bones and return meat to broth.
- Add beans and salt and pepper to taste. Simmer for about 15 minutes.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup prepared soup, 1/6 of recipe
Kalorien345 Kalorien
Eiweiß52g
Kohlenhydrate19g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker3g
Natrium292mg
Cholesterin150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
