Mittagessen
Colorful Quesadillas
Ingredients, directions and serving information for Colorful Quesadillas.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 20 min
Zutaten
- 8 ounces fat-free cream cheese
- 1/4 teaspoon garlic powder
- 8 flour tortillas, 6-inches across
- 1 cup sweet red pepper, chopped
- 1 cup low-fat shredded cheese
- 2 cups fresh spinach leaves
Zubereitung
- Wash hands with soap and water.
- In a small bowl, mix the cream cheese and garlic powder.
- Spread about 2 tablespoons of the cheese mixture on each tortilla.
- Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
- Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
- Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
- Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
- Cut each quesadilla into 4 wedges. Serve warm.
Nährwerte pro Portion laut Quelle
Portionsgröße1 quesadilla
Kalorien182 Kalorien
Eiweiß11g
Kohlenhydrate20g
Fett6g
Gesättigte Fettsäuren3g
Ballaststoffe2g
Zucker4g
Natrium538mg
Cholesterin14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
