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Confetti Grain Salad

Ingredients, directions and serving information for Confetti Grain Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 120 min

Zutaten

  • 1 1/2 cups brown rice, uncooked
  • 3 cups water
  • 2 lemons, juiced
  • 3 green onions
  • 1/4 cup fresh parsley, minced
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 1/4 cup olive oil
  • 1 1/2 cups mixed vegetables, cut into small pieces

Zubereitung

  1. Wash hands with soap and water.
  2. Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
  3. Pour into medium sized bowl and allow to cool.
  4. Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
  5. Stir and chill at least 1 hour. This dish also can be served warm.

Nährwerte pro Portion laut Quelle

Portionsgröße3/4 cup prepared salad, 1/6 of recipe
Kalorien233 Kalorien
Eiweiß4g
Kohlenhydrate35g
Fett8g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker2g
Natrium170mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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