Zum Inhalt springen
← Alle Rezepte

Snack

Cowboy Caviar (Bean Salsa)

Ingredients, directions and serving information for Cowboy Caviar (Bean Salsa).

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 16

Gesamtzeit: 10 min

Zutaten

  • 1 can (15.5 ounces) low-sodium kidney beans
  • 1 can (15 ounces) low-sodium black beans, drained
  • 1 can (15 ounces) low-sodium corn, drained
  • 1 can (14.5 ounces) low-sodium crushed tomatoes
  • 1 can (4 ounces) chopped green chilies
  • 1/4 cup finely chopped onion
  • 1 tablespoon oil
  • limes, juiced
  • salt
  • black pepper
  • hot sauce

Zubereitung

  1. Wash hands with soap and water.
  2. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
  3. Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
  4. Serve by itself, with raw vegetables and/or corn chips.

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 cup
Kalorien79 Kalorien
Eiweiß4g
Kohlenhydrate14g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker3g
Natrium103mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich