Frühstück
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 1
Gesamtzeit: 7 min
Zutaten
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Zubereitung
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
Nährwerte pro Portion laut Quelle
Portionsgröße1 parfait
Kalorien397 Kalorien
Eiweiß13g
Kohlenhydrate72g
Fett8g
Gesättigte Fettsäuren1g
Ballaststoffe8g
Zucker40g
Natrium182mg
Cholesterin2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
