Mittagessen
Crunchy Vegetable Wraps
Ingredients, directions and serving information for Crunchy Vegetable Wraps.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 140 min
Zutaten
- 4 tablespoons low-fat cream cheese
- 1/3 tablespoon ranch dressing
- 1/4 cup broccoli, chopped
- 1/4 cup carrot, peeled and grated
- 1/4 cup zucchini, cut into small strips
- 1/4 cup yellow (summer) squash, cut into small strips
- 1/2 tomato, diced
- 1/8 cup green bell pepper, seeded and diced
- 2 tablespoons chives, chopped fine
- 2 flour tortillas
Zubereitung
- Wash hands with soap and water.
- In a small bowl, stir ranch dressing into cream cheese; chill.
- Wash and chop vegetables.
- Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
- Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
- Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
Nährwerte pro Portion laut Quelle
Portionsgröße1/2 tortilla each
Kalorien117 Kalorien
Eiweiß4g
Kohlenhydrate15g
Fett5g
Gesättigte Fettsäuren2g
Ballaststoffe2g
Zucker3g
Natrium239mg
Cholesterin8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
