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Snack

Cucumber, Yogurt and Herb Dip

Ingredients, directions and serving information for Cucumber, Yogurt and Herb Dip.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 75 min

Zutaten

  • 2 medium cucumbers
  • 2 cups low-fat plain yogurt
  • 1/2 cup fat-free sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 1 clove garlic, chopped
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots

Zubereitung

  1. Wash hands with soap and water.
  2. Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
  3. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
  4. Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien98 Kalorien
Eiweiß6g
Kohlenhydrate16g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker9g
Natrium108mg
Cholesterin7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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