Mittagessen
Curtido Salvadoreño (Cabbage Salad)
Ingredients, directions and serving information for Curtido Salvadoreño (Cabbage Salad).
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 135 min
Zutaten
- 1 head cabbage, chopped
- 2 medium carrots, grated
- 1 small onion, sliced
- red pepper flakes
- 1/2 teaspoon oregano
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon brown sugar
- 1/4 cup vinegar
- 1/2 cup water
Zubereitung
- Wash hands with soap and water.
- Blanch the cabbage with boiling water for 1 minute. Discard the water.
- Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
- Place in the refrigerator for at least 2 hours before serving.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup prepared salad, 1/8 of recipe (159g)
Kalorien51 Kalorien
Eiweiß2g
Kohlenhydrate10g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker6g
Natrium179mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
