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Mittagessen

Curtido Salvadoreño (Cabbage Salad)

Ingredients, directions and serving information for Curtido Salvadoreño (Cabbage Salad).

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 135 min

Zutaten

  • 1 head cabbage, chopped
  • 2 medium carrots, grated
  • 1 small onion, sliced
  • red pepper flakes
  • 1/2 teaspoon oregano
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon brown sugar
  • 1/4 cup vinegar
  • 1/2 cup water

Zubereitung

  1. Wash hands with soap and water.
  2. Blanch the cabbage with boiling water for 1 minute. Discard the water.
  3. Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
  4. Place in the refrigerator for at least 2 hours before serving.

Nährwerte pro Portion laut Quelle

Portionsgröße1 cup prepared salad, 1/8 of recipe (159g)
Kalorien51 Kalorien
Eiweiß2g
Kohlenhydrate10g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker6g
Natrium179mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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