Snack
Dutch Apple Yogurt Dessert
Ingredients, directions and serving information for Dutch Apple Yogurt Dessert.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 2
Gesamtzeit: 40 min
Zutaten
- 1/2 cup fat-free vanilla yogurt
- 1/2 cup unsweetened applesauce
- 1 tablespoon seedless raisins
- 1/8 teaspoon ground cinnamon
- 1 teaspoon brown sugar, packed
- 1 tablespoon nuts
Zubereitung
- Wash hands with soap and water.
- Combine all ingredients in a small bowl.
- Cover and refrigerate until chilled.
- Eat and enjoy as a snack or as a dessert.
Nährwerte pro Portion laut Quelle
Portionsgröße1/2 of recipe
Kalorien117 Kalorien
Eiweiß5g
Kohlenhydrate21g
Fett3g
Gesättigte Fettsäuren0g
Ballaststoffe1g
Zucker18g
Natrium63mg
Cholesterin1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
